The only way to gain weight, be it fat or muscle, is to consume more calories than you burn. Exercises burns calories, it doesn't create them. No form of exercise of any type causes weight gain. One myth I hope to kill is the myth that you gain weight from lifting heavy weights. Each individual is different but I do spend my money for my workout. ![]() The full 36 bundles cost me about 140 gbp including the squat rack optional pack. I purchased the lifting separately as I already owned most of cardio's dvds. You do not need to purchase the full lifting plus cardio shock pack. Just to add I suggest you, on regular basis, look at daily deal on cathe's website. I paid customs charges for my last xtrain series. I still would have been happy to pay custom charges if i had to. It is advised to do cardio during three remaining days of the week.Īs to the download, i am afraid you can not burn the file into dvds. ![]() ![]() STS is *mainly* a pure lifting program in three phases working endurance, hypertrophy and strength three days per week. I have not done chalean extreme program but I know it is a circuit program therefore can not be compared to STS IMO. Any single cathe's program I own worth every penny.
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